Herb guides

Essential Oil Safety Basics

Essential oils are very concentrated plant extracts. They smell lovely, but they need care.

Safety basics

• Do not swallow essential oils.
• Dilute them before using on skin, and test a small area first.
• Keep them away from eyes.
• Store them away from children.
• Keep rooms aired when diffusing.

Children, pregnancy and pets

Ask a health professional before using oils around babies or during pregnancy. Some oils can harm pets, especially cats, so ask your vet.

Be careful with claims

The phrase “therapeutic grade” is a marketing term, not an official Canadian standard. Look for the plant’s Latin name, the country of origin and clear labelling.

This guide is general information, not medical advice.